Harbin Modern Dairy Machinery Co., Ltd.
Comparison between Soy Milk and Milk
Feb 08,2025
Compared with milk, soy milk has a similar protein content, but its vitamin B2 is only one-third of that of milk, and its levels of niacin, vitamin A, and vitamin C are zero. Although its iron content is higher, it is not easily absorbed by the human body, and its calcium content is only half of that of milk. In terms of nutritional content, milk with 1000 calories contains 188 milligrams of cholesterol, while soy milk does not contain cholesterol and has lower levels of saturated fatty acids. This is why drinking soy milk is easier to prevent cardiovascular disease than drinking milk and formula. And milk contains a large amount of lactose. If middle-aged and elderly people suffer from chronic digestive ulcers, chronic enteritis, or gastrointestinal disorders, their tolerance to lactose is relatively poor, and drinking milk frequently can easily cause diarrhea. So they shouldn't drink too much milk, but should drink soy milk regularly.
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Manager Liu
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+86-13603602612
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xdddjx@vip.sina.com
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